I am prone to anxiety, and over the last few weeks, it has been repeatedly triggered. The impending election and the turmoil surrounding

When working with leaders, emphasizing the importance of mindset and belief systems starts early in the engagement and continues indefinitely.  New leaders, in

Lately, I’ve been fielding inquiries from individuals, including a close friend, around being a coach. They all asked me – “What exactly do

I recently took a Mindful Meditation Class through the amazing UCLA Mindful | UCLA Health and on our last day, the instructor read